Tennis Elbow
Tennis elbow, also known as lateral epicondylitis, is a condition in which the outer part of the elbow becomes painful and tender.
- Pain and tenderness on the outer part of the elbow, which may radiate down the forearm
- Weakness in the forearm and wrist
- Pain that worsens with gripping or lifting
- Repetitive overuse of the forearm muscles and tendons, particularly from activities such as tennis or other racquet sports, painting, or typing
- A sudden forceful activity, such as lifting a heavy object
- Physical exam and medical history
- Imaging tests such as X-rays, MRIs, and ultrasounds to rule out other conditions
- Extracorporeal Shockwave Therapy: ESWT is a noninvasive medical treatment that uses shockwaves that are high-energy sound waves directed at the affected area, stimulating healing and reducing pain.
- In even complex stages, Pulsed Signal Repair Therapy helps to improve cellular function and promote healing in the body. It stimulates cellular metabolism and increases circulation, which can help to reduce pain and inflammation, improve tissue repair, and promote overall healing.
- Physical therapy to stretch and strengthen the affected muscles and tendons
- Rest and avoid activities that aggravate the condition
- Bracing or splinting to support the affected arm and reduce stress on the elbow
Prevention is key in managing tennis elbow. Avoiding repetitive motions and using proper technique during activities that involve the forearm and elbow can help prevent the condition. Strengthening and stretching exercises may also help prevent tennis elbow in people who are at risk, such as athletes or manual labourers.