Rotator Cuff Injuries
The rotator cuff is a group of muscles and tendons that connect the upper arm bone to the shoulder blade. A rotator cuff injury can cause pain and limited range of motion in the shoulder.
- Pain and tenderness in the shoulder, especially when lifting or reaching
- Weakness in the shoulder
- Limited range of motion in the shoulder
- Clicking or popping sound when moving the shoulder
- Repetitive overhead motions, such as from throwing a ball or lifting weights
- Trauma or injury to the shoulder, such as from a fall or collision
- Degenerative changes in the shoulder due to ageing
- Physical exam and medical history
- Imaging tests such as X-rays, MRIs, and ultrasounds to assess the severity of the injury
- Pulsed Signal Repair Therapy helps to improve cellular function and promote healing in the body. It stimulates cellular metabolism and increases circulation, which can help to reduce pain and inflammation, improve tissue repair, and promote overall healing.
- Extracorporeal Shockwave Therapy: ESWT is a noninvasive medical treatment that uses shockwaves that are high-energy sound waves directed at the affected area, stimulating healing and reducing pain.
- Rest and avoiding activities that aggravate the injury
- Physical therapy to stretch and strengthen the affected area
- Using a sling or brace to support and stabilize the shoulder
- Surgery to repair or reconstruct the damaged rotator cuff, but this is typically a last resort
Prevention is key in managing rotator cuff injuries. Proper stretching and warm-up techniques before exercise or physical activity can help to prevent the injury. Strengthening the muscles around the shoulder joint can also help prevent rotator cuff injuries. Using proper form during physical activity and taking breaks during repetitive activities can also help prevent rotator cuff injuries.