Heel Spur
A heel spur is a bony growth on the heel bone that can cause pain and discomfort in the foot. It is often associated with plantar fasciitis, but it can also occur on its own.
- Pain and tenderness on the bottom of the heel, especially when walking or standing
- Stiffness in the affected area
- Swelling and inflammation
- Repetitive strain or stress on the foot, such as running, jumping, or standing for long periods of time
- Poor foot mechanics, such as flat feet or high arches
- Obesity
- Aging
- Physical exam and medical history
- Imaging tests such as X-rays, MRIs, and ultrasounds to confirm the presence of a heel spur
- Extracorporeal Shockwave Therapy: ESWT is a noninvasive medical treatment that uses shockwaves that are high-energy sound waves directed at the affected area, stimulating healing and reducing pain.
- In even complex stages, Pulsed Signal Repair Therapy helps to improve cellular function and promote healing in the body. It stimulates cellular metabolism and increases circulation, which can help to reduce pain and inflammation, improve tissue repair, and promote overall healing.
- Rest and avoid activities that aggravate the condition
- Pain management with nonsteroidal anti-inflammatory drugs (NSAIDs) or corticosteroid injections
- Stretching exercises for the calf muscles and plantar fascia
- Using orthotics, such as arch supports or heel pads, to reduce stress on the heel
Prevention is key in managing heel spurs. Wearing comfortable shoes with good arch support and cushioning can help prevent the condition. Stretching and strengthening exercises, as well as avoiding activities that put repetitive stress on the foot, can also help prevent heel spurs.