Plantar Fasciitis
Plantar fasciitis is a common condition that causes heel pain, especially in the morning when taking the first steps of the day. It occurs when the plantar fascia, a thick band of tissue that runs across the bottom of the foot, becomes inflamed and irritated.
- Pain on the bottom of the heel or arch of the foot, which may be worse in the morning or after periods of rest
- Stiffness and tenderness in the affected area
- Pain that worsens with standing, walking, or running
- Overuse or repetitive strain on the foot, such as running, walking or standing for long
- periods of time
- Tight calf muscles or Achilles tendon
- Poor foot mechanics, such as flat feet or high arches
- Obesity
- Aging
- Physical exam and medical history
- Imaging tests such as X-rays, MRIs, and ultrasounds to rule out other conditions
- Extracorporeal Shockwave Therapy: ESWT is a noninvasive medical treatment that uses shockwaves that are high-energy sound waves directed at the affected area, stimulating healing and reducing pain.
- In even complex stages, Pulsed Signal Repair Therapy helps to improve cellular function and promote healing in the body. It stimulates cellular metabolism and increases circulation, which can help to reduce pain and inflammation, improve tissue repair, and promote overall healing.
- Physical therapy and Stretching exercises for the calf muscles and plantar fascia
- Rest and avoid activities that aggravate the condition
- Using orthotics, such as arch supports or heel pads, to reduce stress on the plantar fascia
Prevention is key in managing plantar fasciitis. Wearing comfortable shoes with good arch support and cushioning can help prevent the condition. Stretching and strengthening exercises, as well as avoiding activities that put repetitive stress on the foot, can also help prevent plantar fasciitis.