Lifestyle and Nutrition Management

Lifestyle plays a crucial role in the development of degenerative orthopedic conditions. Sedentary habits, poor posture, and lack of physical activity contribute to joint and bone deterioration over time. In addition to proper medical treatment, lifestyle modifications such as regular exercise, weight management, and ergonomic practices are essential for long-term joint health.

Nutritional deficiencies, particularly in vitamins like D and B12, are common due to poor dietary habits, further impacting bone strength and overall musculoskeletal health. A well-balanced diet rich in essential nutrients, along with proper medical care, plays a vital role in managing and preventing degenerative orthopedic conditions. By adopting a healthier lifestyle and addressing nutritional gaps, individuals can improve mobility, reduce pain, and enhance their overall quality of life.